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A Safer Company LLC

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Loose Weight

What to Do:

  1. Drink a large glass of water before every meal.
  2. Make one day a week meatless.

What to Eat:

  • Protein at every meal
  • 30 to 50 grams of fiber every day
  • A real breakfast.
  • Vegetables
  • Apples and berries

Don't eat

  • carbohydrates after lunch
  • refined flours and grains
  • sweeteners, including artificial ones
  • white potatoes
  • fast foods and fried foods
  • high-salt foods
  • juice

Web Site by: A Safer Company LLC