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Loose Weight
What to Do:
- Drink a large glass of water before every meal.
- Make one day a week meatless.
What to Eat:
- Protein at every meal
- 30 to 50 grams of fiber every day
- A real breakfast.
- Vegetables
- Apples and berries
Don't eat
- carbohydrates after lunch
- refined flours and grains
- sweeteners, including artificial ones
- white potatoes
- fast foods and fried foods
- high-salt foods
- juice